This page offers advice on how to care for your injuries. Please click on the links below to download our advice sheets.
Whatever the nature of your injury, it is important that it is assessed by a therapist at soon as possible so that an appropriate treatment and management plan can be made. The first few days of an injury are the most critical and it is important that every step is taken to control swelling, pain and inflammation.
Always remember that early treatment following injury, including physiotherapy and rehabilitation, has been proven to reduce recovery time, prevent recurrence and speed up a return to work.
If you are unsure of the instructions or concerned about your injury, emergency appointments are available if you call 0800 222 9993. Otherwise it is advisable to contact your GP or visit your local Accident and Emergency Department.